Cycle syncing entails harmonising your daily routines—skincare, exercise, diet, and mental wellness—with the natural hormonal shifts of your menstrual cycle. By adapting to each phase of menstruation, you unlock the key to maximising your holistic well-being. Let’s dive in!
| Menstrual Cycle Phase | Skincare Routine | Exercise Routine | Diet Plan | Mental Wellness |
|---|---|---|---|---|
| Menstrual Phase | Gentle cleansing and hydrating masks. Avoid harsh exfoliation | Gentle activities (e.g., yoga, walking) | Iron-rich foods (e.g., spinach, red meat) and vitamin C (e.g., citrus fruits) for immunity | Prioritise self-care and rest to manage fatigue and sensitivity. |
| Follicular Phase | Exfoliation (if needed), light moisturizers. SPF protection | Cardiovascular exercises and strength training | Balanced diet with proteins, healthy fats, and fiber for muscle recovery and hormone | Focus on harnessing increased energy and a positive mindset to promote productivity and emotional balance. |
| Ovulation Phase | Oil control products and sun protection | High-intensity interval training (HIIT) and aerobic exercises | Omega-3 fatty acids (e.g., fish), antioxidant-rich foods for inflammation | Enhanced vitality, heightened confidence due to peak estrogen; maximise productivity. |
| Luteal Phase | Spot treatments for breakouts, soothing masks | Pilates, gentle yoga, low-impact exercises | Complex carbohydrates (e.g., whole grains) and magnesium-rich foods for mood stabilisation | Stress management and emotional balance through relaxation techniques. |
Check out: Lili lolo Hydrate Day Cream and Lili lolo Hydrate Night Cream
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